Wellness tips
Don't have a Peloton? No problem, the Peloton app is available for anyone to download and now they are offering a 90 day fee trial. Your pass to thousands of live and on-demand classes—anywhere, anytime. Get what you need to meet your goals, with a mix of running, strength, toning, cycling, yoga, meditation and outdoor workouts.
Gather your friends or family for a virtual happy hour with Zoom Meetings! Zoom can be used on your laptop, desktop or download the app and set up a meeting simply by using everyone's email. Zoom is similar to FaceTime but you can include up to 100 people. Click here for a step by step guide to set up your next virtual happy hour!
Click here to participate in a 35 minute workout from Orange Theory using your body weight and simple items you already have at home.
AllTrails is a helpful resource with a website and app to download to guide you on your next hike!
For those beginner or avid bikers try downloading the Strava app. With Strava, you can track your activity, distance, performance, connect and share your adventures with your social network.
Shine - The Shine app is your support system for daily stress and anxiety. Learn a new self-care strategy every day, get support from a diverse community, and explore an audio library of over 500+ original meditations, bedtime stories, and ambient music to help you shift your mindset or mood.
Headspace - Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple.
Calm – Sleep more. Stress less. Live better.
50 Free Workout Resources To Discover How to Exercise At Home